How Healthy People Regulate Their Emotions
Ever wonder how healthy people regulate their emotions? In this video, we’ll explore what emotional regulation can look like in everyday life. From handling negative emotions to developing emotional maturity, we’re sharing ideas on how people might approach healthy emotional expression and manage their emotional responses. This isn't a strict guide, just some thoughts, and research on emotion regulation strategies that can support mental health and overall well-being. If you're curious about emotional regulation, mental health care, or just exploring feelings and basic emotions, this video offers a few insights that might resonate with you.
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