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What’s Your Favorite Way to Relax After a Long Day?

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Meditation or Yoga Watching TV or Reading Exercising or Going for a Walk Listening to Music or Podcasts Spending Time with Family & Friends

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Which daily habit has the biggest impact on your well-being?

Total Vote: 1

Drinking enough water Regular exercise Practicing mindfulness/meditation Getting 7-9 hours of sleep Eating whole, nutritious foods

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