The Ultimate Anti-Inflammatory Smoothie: A Power Blend for Gut and Brain Health
This vibrant, nutrient-packed smoothie is designed to fight inflammation, support digestion, and boost brain function. Loaded with superfoods like turmeric, ginger, and berries, it's a delicious way to nourish your body from the inside out.
Prep Time
5 min
Cook Time
min
Serving
1
Difficulty
Easy
Ingredients
- 1 cup unsweetened almond milk (or coconut water for extra hydration)
- ½ cup frozen blueberries (rich in antioxidants)
- ½ cup frozen pineapple (contains bromelain, a natural anti-inflammatory enzyme)
- ½ frozen banana (adds creaminess and potassium)
- 1 teaspoon raw honey or maple syrup (optional, for natural sweetness)
- 1 teaspoon ground turmeric (a powerful anti-inflammatory spice)
- ½ teaspoon fresh ginger (grated) (supports digestion and reduces inflammation)
- ½ teaspoon cinnamon (helps regulate blood sugar)
- 1 tablespoon chia seeds (high in omega-3s and fiber)
- 1 tablespoon flaxseeds (great for gut health and hormone balance)
- ¼ teaspoon black pepper (enhances turmeric absorption, optional but recommended)
- ½ cup ice cubes (optional, for a colder smoothie)
Nutritional Information
- Calories: 220 kcal
- Protein: 5g
- Carbohydrates: 40g
- Fiber: 9g
- Sugar: 18g
- Fat: 7g
- Omega-3 Fatty Acids: 3g
- Vitamin C: 80%
- Vitamin A: 10%
- Calcium: 20%
- Iron: 10%
- Magnesium: 15%
Directions
Instructions:
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and creamy. If the consistency is too thick, add more almond milk or coconut water.
- Taste and adjust—add more honey for sweetness or extra ginger for a spicy kick.
- Pour into a glass and enjoy immediately for maximum freshness and nutrients.
Health Benefits:
✨ Turmeric & Ginger – Natural anti-inflammatories that support joint health and digestion.
✨ Blueberries & Pineapple – Rich in antioxidants, helping to reduce oxidative stress and brain fog.
✨ Chia & Flaxseeds – Loaded with omega-3s and fiber for gut health and hormone balance.
✨ Cinnamon – Helps regulate blood sugar and supports metabolism.
Pro Tip:
For an extra anti-inflammatory boost, add ¼ teaspoon black pepper—it enhances curcumin absorption from turmeric by up to 2,000%!
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