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What’s Your Favorite Way to Relax After a Long Day?

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What’s Your Favorite Way to Relax After a Long Day?

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Meditation or Yoga
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Watching TV or Reading
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Exercising or Going for a Walk
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Listening to Music or Podcasts
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Which daily habit has the biggest impact on your well-being?

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Which daily habit has the biggest impact on your well-being?

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Drinking enough water
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Regular exercise
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Practicing mindfulness/meditation
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Getting 7-9 hours of sleep
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Eating whole, nutritious foods
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