Tag: Wellness News

Vagus Nerve Stimulation: The Secret to Less Stress and Better Digestion

Vagus Nerve Stimulation: The Secret to Less Stress and ...

wellnesswire Feb 13, 2025  0  21

Discover how vagus nerve stimulation can reduce stress, improve digestion, and e...

Chrononutrition: How Eating at the Right Time Affects Your Well-being

Chrononutrition: How Eating at the Right Time Affects Y...

wellnesswire Feb 13, 2025  0  20

Learn how meal timing affects metabolism, weight, and overall health. Discover t...

The Science of Earthing: How Walking Barefoot Impacts Your Health

The Science of Earthing: How Walking Barefoot Impacts Y...

wellnesswire Feb 13, 2025  0  14

Discover the science behind earthing and how walking barefoot can improve sleep,...

Intermittent Sobriety: Taking Planned Breaks from Alcohol for a Healthier Life

Intermittent Sobriety: Taking Planned Breaks from Alcoh...

wellnesswire Feb 8, 2025  0  13

Gut Health: Separating Myths from Facts

Gut Health: Separating Myths from Facts

wellnesswire Feb 8, 2025  0  6

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What’s Your Favorite Way to Relax After a Long Day?

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What’s Your Favorite Way to Relax After a Long Day?

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Meditation or Yoga
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Which daily habit has the biggest impact on your well-being?

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Which daily habit has the biggest impact on your well-being?

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Drinking enough water
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Regular exercise
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Practicing mindfulness/meditation
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Getting 7-9 hours of sleep
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Eating whole, nutritious foods
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